Expressing Your Voice Authentically

February 7, 2019

It starts with a journey to find your voice.  How?  You commit to self-work.  You choose vulnerability over fear.  You work through the tough stuff – the relationships that have been holding you back, the limiting thoughts that can derail you.  You embrace the mess because you understand that there are many things in life that are outside of your control.  You experience many break throughs, big and small.  This encourages you to continue.  You start feeling more confident.  You begin to understand how to step into your power and have your voice heard.  And then you hear it.  Your voice.  Your truth.

Then what?  What’s next?  Smooth sailing, right?

Finding your voice Is one thing.  Harnessing its power is another.  As you continue on your personal journey of self-growth, you may find yourself smack dab in the middle of an old trigger – a situation you know you can handle so much better now.  Instead, you hear yourself responding like the old you.  Out pours a messy explosion of defensiveness, pent up anger, and old pattern reactions.  It feels like everything you had been working on just flew out the window.

Most of us will immediately focus on the guilt, judgment and disappointment we feel towards ourselves.  You might find yourself thinking the following:

  • I know better.
  • I know exactly what I was supposed to feel, how I was supposed to react (or preferably not react), and most importantly what I was supposed to say!
  • How could I have exploded/reacted that way given what I’ve learned?
  • I failed.

Nothing can be further from the truth.  Forgive yourself for your false self-judgment and focus on these truths:

  • You recognized the trigger immediately
  • You recognized your old trigger response behaviors
  • Your ability to respond and use your voice at all (sometimes for the first time) is a huge victory
  • You will have other opportunities (likely many 😉 ) to practice and refine your reactions
  • You have grown so much
  • You will continuously improve as you step further into your power and learn how to express it

 

SOUL SECRET:  Finding yourself and your voice is just the beginning.  Forgiving yourself through the messy stage of learning how to express that voice is simply your next step in growth.  Welcome to the journey of self-love!  xoxo

 

Who do I think I am? I AM…Love, Light, Enough.

November 19, 2018

My belief – that women want, need and desire to feel beautiful and confident to the core, without insecurity, shame or doubt – is rooted by my own journey to embrace that power and shine brightly.  It wasn’t an easy journey, nor was it linear, but this is a little about me and how I came to find my true purpose.

What is an Astrology Birth Chart Reading?

November 18, 2018

Your birth chart is a snapshot of where all of the planets were aligned at the exact moment of your birth and the energies that come along with that placement – it’s unique to everyone.

The TRUTH Tool

November 17, 2018

What is the Truth Tool and how can it be utilized? Simply put, my Truth Tool walks clients through a process that: 1. Helps them clearly identify and own the stories they have adopted as false truths about themselves;